Meditation.

Meditation, is one of the best things you can do for relaxation and peace of mind. I used to think it was just sitting as still as you can. But there are so many different ways to meditate.

Gardening is meditation
Painting & sketching is meditation
Knitting, sewing, cross stitch, crochet, is meditation
House work is meditation.

Anything that causes you to become focused, relaxed and to be away somewhere in your 'zone', is meditation.

For me, knitting is my number one way to meditate. Wow it makes me feel great!

How do you meditate?

Comments

Lorena G. Sims said…
That's interesting, I've never really thought of that way. I guess I can say mine is hiking. I haven't done that for awhile though.
margotreehugger said…
Hiking sounds like a good way to meditate and relax. Especially being outside with nature.

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